Explore The Pathways
Every Empowered Choice Begins With A Pause.
You don’t need another strategy to push harder. What you need is space — to pause, to see the patterns that keep you stuck, and to create new ways of living and working that feel calm, clear, and sustainable.
This is precisely what the Power Pause Starter is designed for. In just 3 sessions, you’ll experience relief, clarity, and the first tools to interrupt exhaustion. For many women, this is exactly what they need.
For others, these first insights may reveal a deeper truth: how much more life could hold... If that’s you, the journey continues seamlessly into the Power Pause Pathway, where relief becomes the foundation of profound transformation and lasting change.
Power Pause Conversation
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A free 45-minute call designed to give you a taste of what it’s like to connect and work with me — no pressure, no obligation.
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A chance to step back from the busyness, reflect on where you are, and gain some clarity on what you need right now.
Power Pause Starter
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Take your first step towards more sustainable energy, test the process, feel an immediate shift.
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Receive a clear insight into what is keeping you stuck, first tools to interrupt exhaustion, and confidence that progress is possible.
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3 sessions: individual - online
Power Pause Pathway
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Commit to deeper work and profound, sustainable transformation.
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Develop confidence, clarity and renewed energy, built upon the sustainable rituals that are required to thrive at work and in life.
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12 sessions: individual, online
Programme: Power Pause Starter
Immediate relief. A clear first shift.
In 3 sessions (3–5 weeks), you'll:
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Spot the patterns that are draining your energy.
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Connect past and present to understand why you keep pushing to no avail.
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Break the cycle with practical tools that give you space to act differently.
What you'll leave with: a clear map of what is keeping you stuck, new awareness, and tools you can use right away to create more focus and energy.
For some, these benefits are enough. For others, they are a stepping stone to deeper work. Whatever feels right for you, right now.
Programme: Power Pause Pathway
From relief to profound transformation.
If the Power Pause Starter awakens your sense of how much more life could hold, the Pathway is your next step.
In 12 sessions (12-18 weeks), this complete journey will guide you from exhaustion and over-responsibility to calm, confident alignment.
Together, we'll take the 5 steps that allow you to:
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Embrace the Pattern – Recognise the cycle that keeps you stuck.
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Connect Past & Present – Become aware of the root causes.
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Break the Loop– Create safety and space to act differently.
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Imagine More– Open up to new possibilities and your thriving goals.
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Empower the Pause– Build new rituals that let you move forward with energy, clarity, and confidence.
What you leave with: confidence, clarity and renewed energy, built upon the sustainable transformation and rituals that are required to thrive at work and in life.
Beyond The Pathway
At the end of the Power Pause Pathway, you’ll have clarity, energy, and rituals that sustain you. For many women, that’s exactly what they need — a reset that allows them to thrive without burning out.
And sometimes, new clarity awakens bigger questions about work, relationships, or life direction. If that happens, we can explore those questions together — carefully, consciously, and at your pace.
It’s not about rushing into change, but about creating the grounded conditions for choices that truly serve you.