My Offer
Every empowered choice begins with a pause.
You don’t need another strategy to push harder. What you need is space — to pause, to see the patterns that keep you stuck, and to create new ways of living and working that feel calm, clear, and sustainable.
That’s what the Power Pause Starter is designed for. In just 3 sessions, you’ll experience relief, clarity, and the first tools to interrupt exhaustion.
For some women, this is exactly what they need.
For others, these first insights reveal a deeper truth: how much more life could hold. If that’s you, the journey continues seamlessly into the Power Pause Pathway, where we go beyond relief into profound transformation.
Power Pause Conversation
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A free 45-minute call designed to give you a taste of what it’s like to pause with me — no pressure, no obligation.
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A chance to step back from the busyness, reflect on where you are, and gain a little more clarity on what you need.
Power Pause Starter
(3 sessions)
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Focus: See → Connect → Break
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Best for: taking your first step, testing the process, feeling an immediate shift
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Outcome: a clear map of your coping strategy, first tools to interrupt exhaustion, and relief that change is possible.
Power Pause Pathway
(12 sessions)
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Focus: the 5 stepping stones (See, Connect, Break, Imagine, Empower)
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Best for: committing to deeper work and profound transformation
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Outcome: grounded clarity, renewed energy, and sustainable rituals for thriving in work and life
Step 1: The Power Pause Starter
3 sessions (4–5 weeks)
Immediate relief. A clear first shift.
In 3 sessions, you’ll:
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Spot the patterns that are draining your energy.
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Connect past and present to understand why you keep pushing.
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Break the cycle with practical tools that give you space to choose differently.
What you leave with: a clear map of your loop, new awareness, and tools you can use right away to create more space and energy.
For some, this clarity is enough. For others, it opens the door to deeper work. Both outcomes are valid.
Step 2: The Power Pause Pathway
12 sessions (12 weeks)
From relief to profound transformation.
If the Starter awakens your sense of how much more life could hold, the Pathway is your next step.
This is the complete journey — from exhaustion and over-responsibility to calm, confident alignment. Together, we walk the 5 stepping stones:
1.See the Loop– Recognise the cycle that keeps you stuck.
2.Connect Past & Present– Understand where it comes from.
3.Break the Loop– Create safety and space to choose differently.
4.Imagine More– Open up to new possibilities and thriving goals.
5.Empower the Pause– Build new rituals that let you move forward with energy, clarity, and confidence.
What you leave with: grounded clarity, renewed energy, and sustainable rituals that allow you to thrive in work and in life.
Which is right for you?
Start with the Starter if you need relief, clarity, and a first shift.
Continue with the Pathway if you’re ready for profound transformation.
Either way, you’ll discover that pausing isn’t stalling — it’s empowering.
Beyond the Pathway
At the end of the Power Pause Pathway, you’ll have clarity, energy, and rituals that sustain you. For many women, that’s exactly what they need — a reset that lets them thrive without burning out.
And sometimes, new clarity awakens bigger questions about work, relationships, or life direction. If that happens, we can explore those questions together — carefully, consciously, and at your pace. It’s not about rushing into change, but about creating the grounded conditions for choices that truly serve you.
